Sleepio
ILI
Sleepio is an online sleep improvement program on the basis of Cognitive Behavioral Therapy (CBT) techniques. It is clinically proven and partnered with the University of Oxford. The focus lies on thoughts and worries about sleep, night time sleep schedule, lifestyle and bedroom. Once weekly the client meets his/her virtual sleep expert.
LessSleepio is an online sleep improvement program on the basis of Cognitive Behavioral Therapy (CBT) techniques. It is clinically proven and partnered with the University of Oxford. The focus lies on thoughts and worries about sleep, night time sleep schedule, lifestyle and bedroom. Once weekly the client meets his/her virtual sleep expert.
Sleepio is an online sleep improvement program on the basis of Cognitive Behavioral Therapy (CBT) techniques. It is clinically proven and partnered with the University of Oxford. The focus lies on thoughts and worries about sleep, night time sleep schedule, lifestyle and bedroom. Once weekly the client meets his/her virtual sleep expert.
- Target Groups
- Adults
- Topics
- Insomnia
- Type of Best Practice
- Therapy
- Country
- UK
Exercise Category: Good Practices
CC - Attribution-NonCommercial-ShareAlike
Description
Sleepio is a product of Big Health, a digital medicine company which automates behavioral medicine programs for mental health. Sleepio is a digital sleep improvement program on the basis of Cognitive Behavioral Therapy (CBT) techniques, clinically proven to help overcome even long term poor sleep without pills. The company has offices in San Francisco and London and is partnered with University of Oxford. Their solution starts with a custom communications campaign focused on sleep. An online test allows them to deliver the right level of help to everyone. Those with the most severe problems get access to the proven program which is tailored to each individual’s needs. It involves working on four key areas: thoughts and worries about sleep, night time sleep schedule, lifestyle and bedroom. Once a week the client meets his/her virtual sleep expert, the Prof. He provides the client with a tool kid. Despite of that the client has access to a community.
Original language
English
Country
UK
Link
https://www.sleepio.com/
(access date: 08/08/2017)
Calendar
Announcements
- - No existing announcements -
