Online Therapy Unit

Online Self-Help Materials for Anxiety and Depression

• e-couch: Provides free evidence-based information about emotional problems and teaches users strategies for preventing them
• Living Life to the Full: Offers a free life skills course aimed to provide training in practical approaches you can be used to tackle and respond to daily demands and issues
• Here to Help: A BC-based website that includes tool kits, fact sheets, and discussion forums for depression and anxiety
• The STEPS website_ A site that tells all about common stress problems and gives some ideas on how best to tackle them using CBT strategies
• Get Self Help A mini 7-step self-help course based on CBT techniques that can be applied to many mental health problems

Online Self-Help Materials for Depression

• MoodGym: Teaches cognitive behavioural skills in order to prevent and decrease depressive symptoms, free of charge
• The Depression Center: Offers tools to overcome depression as well as an online support group
• Coping with Depression: Includes 9 free self-help modules to help cope with depression and manage one’s mood
• MoodSwings An online self-help tool for people with bipolar disorder

Online Self-Help Materials for Anxiety and Panic

• AnxietyBC: Provides self-help information and programs related to the management of anxiety
• Mastering Your Worry: Offers 11 free self-help modules about chronic worrying and generalized anxiety disorder, and suggested strategies for how one can manage worrying and anxiety
• Coping with Panic Attacks: Provides 12 free self-help modules with information about panic attacks, and suggested strategies for how one can manage one’s panic and anxiety

Online Information on Depression, Anxiety, and Panic

• HelpGuide.org: Non-profit self-help site that provides expert articles, tips, and information on a range of mental and emotional health topics
• Depression Information Guide: - CAMH Information guide written for people living with depression, their families, and anyone interested in gaining a basic understanding of depression, its treatment, and management
• Anxiety Disorders Information Guide - CAMH Information guide for people with anxiety disorders, their families, partners, friends, and anyone else who might be interested

English

Canada

https://www.onlinetherapyuser.ca/

(access date: 11/07/2017)