Online Therapy Unit
WIN
Online Therapy Unit er vefsíða þar sem boðnar eru leiðir til sjálfshjálpar á netinu. Þjónustan sem er ókeypis hefur verið prófuð af sérfræðingum og nýtist vel þeim sem á þurfa að halda. Þar eru upplýsingar um hvernig einstaklingar geta sjálfir fundið leiðir til að yfirvinna depurð, þunglyndi eða kvíða.
LessOnline Therapy Unit er vefsíða þar sem boðnar eru leiðir til sjálfshjálpar á netinu. Þjónustan sem er ókeypis hefur verið prófuð af sérfræðingum og nýtist vel þeim sem á þurfa að halda. Þar eru upplýsingar um hvernig einstaklingar geta sjálfir fundið leiðir til að yfirvinna depurð, þunglyndi eða kvíða.
Online Therapy Unit er vefsíða þar sem boðnar eru leiðir til sjálfshjálpar á netinu. Þjónustan sem er ókeypis hefur verið prófuð af sérfræðingum og nýtist vel þeim sem á þurfa að halda. Þar eru upplýsingar um hvernig einstaklingar geta sjálfir fundið leiðir til að yfirvinna depurð, þunglyndi eða kvíða.
- Markhópur
- Fullorðnir
- Foreldrar
- Hjón
- Efni
- Almennt
- Tegund
- Rafræn þjálfunargögn
- Land
- Kanada
Category: Good Practices
CC - Attribution-NonCommercial-ShareAlike
Online Self-Help Materials for Anxiety and Depression
- e-couch: Provides free evidence-based information about emotional problems and teaches users strategies for preventing them
- Living Life to the Full: Offers a free life skills course aimed to provide training in practical approaches you can be used to tackle and respond to daily demands and issues
- Here to Help: A BC-based website that includes tool kits, fact sheets, and discussion forums for depression and anxiety
- The STEPS website_ A site that tells all about common stress problems and gives some ideas on how best to tackle them using CBT strategies
- Get Self Help A mini 7-step self-help course based on CBT techniques that can be applied to many mental health problems
Online Self-Help Materials for Depression
- MoodGym: Teaches cognitive behavioural skills in order to prevent and decrease depressive symptoms, free of charge
- The Depression Center: Offers tools to overcome depression as well as an online support group
- Coping with Depression: Includes 9 free self-help modules to help cope with depression and manage one’s mood
- MoodSwings An online self-help tool for people with bipolar disorder
Online Self-Help Materials for Anxiety and Panic
- AnxietyBC: Provides self-help information and programs related to the management of anxiety
- Mastering Your Worry: Offers 11 free self-help modules about chronic worrying and generalized anxiety disorder, and suggested strategies for how one can manage worrying and anxiety
- Coping with Panic Attacks: Provides 12 free self-help modules with information about panic attacks, and suggested strategies for how one can manage one’s panic and anxiety
Online Information on Depression, Anxiety, and Panic
- HelpGuide.org: Non-profit self-help site that provides expert articles, tips, and information on a range of mental and emotional health topics
- Depression Information Guide: - CAMH Information guide written for people living with depression, their families, and anyone interested in gaining a basic understanding of depression, its treatment, and management
- Anxiety Disorders Information Guide - CAMH Information guide for people with anxiety disorders, their families, partners, friends, and anyone else who might be interested
Upphaflegt tungumál
English
Land
Canada
Tengill
https://www.onlinetherapyuser.ca/
(access date: 11/07/2017)
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